mindbodyyoga4Feb 183 minHow can yoga help to manage your menopause symptoms?Yoga, breath work and meditation can help manage the main causes of menopause symptoms. They compliment HRT and other medical approaches,...
mindbodyyoga4Mar 13, 20231 minWhat is Chair based yoga?We think that chair based yoga was developed in around 1982 in order to support a student with arthritis who was unable to perform floor...
mindbodyyoga4Feb 14, 20223 minYin Yoga - What on earth is it?I love Yin Yoga classes and know that you will too once you've had the opportunity to explore this fairly new form of yoga. Yin Yoga...
mindbodyyoga4Aug 19, 20212 minThe Impact of Yoga on StressYoga dates back over 5,000 years and is considered by many to be the oldest defined practice of self-development. The methods of...