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Yoga
This retreat is for you if you want to...​
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Be looked after for an afternoon
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Enjoy tasty snacks and warming teas
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Escape technology
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Enhance your yoga practice
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Boost your wellness for Winter
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Relax with like-minded people
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Feel you have been on a mini retreat
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Feel looked after and nourished.
Investment £55
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(Spaces are limited)
What to expect
Join me for a wonderful afternoon of:
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Slow Flow, nourishing yoga
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Breath work and meditation
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Yin Yoga and Yoga Nidra
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Sound Bath Immersion with Lucie
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Healthy sweet treats and savoury nibbles
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Warming herbal teas
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A gorgeous foot massage from Sarah during the sound bath (optional)
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Time to switch off, relax and escape the busyness of the season.
The Venue
Lavendon Village Hall,
22 High Street, Lavendon, Olney, MK46 4HA.
Sarah
Sarah Westbrook is a Yoga Teacher from Sharnbrook, Bedfordshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
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Sarah teaches Vinyasa Yoga, Teen Yoga, Hatha Yoga, Chair Yoga, Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
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Sarah will be completing her Thai Yoga Massage training in 2024 which she then plans to weave into her classes.
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Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.
Lucie
Lucie from Lotus Sound Therapy will be joining me!
Lucie is professionally trained with the Academy of Sound Healing and has been working with sound for over 8 years.
