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Pranayama
Pranayama (breathing) practices
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Alternate Nostril Breathing - Nadi Shodana
Short Breathing Meditation
Short Rainbow Meditation
Chin Lock Breathing Practice (Jaladhara Banda)
10 Min Yoga Nidra
Yoga Nidra in Nature ~ 11min
Breath of Joy
Anytime Tension release Yoga Nidra - 11min
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