What to expect?
Yin Yoga is a beautiful, still form of yoga that re-dresses the busyness and stresses of everyday life - allowing us space to drop into a quieter more reflective state.
In this largely floor-based practice, we will use props to support the body for prolonged periods of time (between 3-6 minutes), encouraging softness without strain.
Within the stillness we will have time to reconnect to ourselves, meeting ourselves with a patient, accepting compassionate awareness where insights can arise about how we feel and what we need moment by moment.
We will then return to our everyday lives
with a little more energy, clarity and ease.
Yoga
Yin Yoga
Relax
We will release tension in the body as we leisurely move through a series of long hold, floor-based Yin and restorative poses.
Yin Yoga invites the body to completely relax as we work deep into our connective tissue and fascia, dissolving hidden areas of tension.
This meditative practice encourages both your body and mind to unwind.
Yummy Treats
Your experience will begin with de-tox teas and a yummy blissball.
We will end our time together with a warming drink, delicious homemade cakes and sweet treats to leave you feeling nourished and nurtured right to the end of our time together.
Escape & Recharge
An afternoon retreat is the perfect chance to get away and make the most of some precious ‘me time’ as we spend time reconnecting with ourselves and our bodies.
The Venue
Nestled in the quiet and scenic village of Astwood, holistic hideaway, "The Space Within" is a converted barn on the Beds/Bucks border, within 15 minutes of Bedford, Milton Keynes and Olney.
Directions and Parking
Use the map for directions to the venue.
The full address is:
The Space Within, Manor Farm Business Park, Cranfield Road, Astwood, MK16 9JU.
Your Teacher
Sarah Westbrook is a Yoga Teacher from Sharnbrook, Bedfordshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
Sarah teaches Vinyasa Yoga, Teen Yoga, Hatha Yoga, Chair Yoga, Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
Sarah has completed her Thai Yoga Massage training in 2024 and is now offering this wonderfully nourishing treatment.
Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.