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20 - 30min
Yoga Classes
Short on time?
20 - 30min Yoga Classes
Shoulders & Upper Back
20-minute practice to release through the shoulders and upper back.
Open & Extend
20-minute practice to extend & open the body.
For Beginners - 20 minute sequence
23 minute sequence to stretch the body, improving flexibility and strength.
Menopause Yoga - 20 minute sequence
A short sequence to support women suffering with anxiety, fatigue and overwhelm.
Legs Legs Legs
20-min Juicy stretch for the legs
Yoga to balance the mind and body -
23 minute sequence
Balancing through the soles of your feet to quieten the mind and body.
Yoga for Headaches - 20 minute sequence
A gentle practice for headache relief.
Gentle Stretch - 23min
Gentle Stretch for a good night sleep
Chair Yoga - 25min
Chair Yoga to build strength in the legs
Restless Leg Yoga - 20min
Quick practice to release tension from the legs
Gentle Yoga - 25min
Stretch the whole body and calm the mind
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