Day Retreats & Workshops

Women's Wellbeing Workshops
 

A gentle, nourishing afternoon of yoga, 

​breathing techniques, simple meditation and restorative poses, all crafted to help guide you through menopause and every stage of life with as much ease as possible.

Sessions finish with tea, cake and a chat.

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Yoga and Festive Door Swag Workhop 

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Sunday 29th November 2026

12.30-5.00pm

Lavendon Village Hall ​​

 

​Join Sarah and Catherine for an afternoon of yoga and creativity to prepare you for the festive season.

Yindulgence

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Monthly on Friday evenings 

7.30pm-9.30pm

The Space Within Studio, Astwood.

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An opportunity to rest, relax and reset with long hold yin postures, essential oils and yoga nidra.

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Embracing The Quiet ​

Yindulgence Afternoon 

Sunday 18th October 2026
12.30pm- 4.30pm​​

​​The Space Within Studio, Astwood 

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An afternoon focused on rest, relaxation and rejuvenation.