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Day Retreats & Workshops
Women's Wellbeing Workshops
A gentle, nourishing afternoon of yoga,
​breathing techniques, simple meditation and restorative poses, all crafted to help guide you through menopause and every stage of life with as much ease as possible.
Sessions finish with tea, cake and a chat.
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'Energy Rising'
Afrernoon Yoga Retreat
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Sunday 12th April 2026
12.15-4.30pm
Lavendon Village Hall
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​Join me for and energising afternoon as we move from Winter into Spring.
Yindulgence
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Monthly on Friday evenings
7.30pm-9.30pm
The Space Within Studio, Astwood.
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An opportunity to rest, relax and reset with long hold yin postures, essential oils and yoga nidra.
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Spaces are limited.
New Year Stretch, Nourish and Thrive
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Sunday 25th January 2026
1.30pm - 4.30pm​​
​​The Space Within Studio, Astwood, MK16 9JU
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Learn how to stretch your body to build and maintain flexibility.