Day Retreats & Workshops

Women's Wellbeing Workshops
 

A gentle, nourishing afternoon of yoga, 

​breathing techniques, simple meditation and restorative poses, all crafted to help guide you through menopause and every stage of life with as much ease as possible.

Sessions finish with tea, cake and a chat.

'Snuggle Up' Afternoon (Xmas)

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Sunday 30th November 2025

12.15-4.30pm

Lavendon Village Hall 

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​Join me for nourishing afternoon to

re-set before the Festive Season begins! 

Yindulgence

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Monthly on Friday evenings 

7.30pm-9.30pm

The Space Within Studio, Astwood.

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An opportunity to rest, relax and reset with long hold yin postures, essential oils and yoga nidra.

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Spaces are limited.

New Year Stretch and Thrive Workshop

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Sunday 25th January 2026
1.30pm - 4.30pm​​

​​The Space Within Studio, Astwood, MK16 9JU

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Learn how to stretch your body to build and maintain flexibility.