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Start the New Year in the
Right Way!
Learn How to Stretch Your Body, Build your Flexibility
and Maintain It...
I am always looking at ways to increase my flexibility and of course yoga is one of those ways...
But, we can learn specific techniques to gradually improve our flexibility and I'm looking forward to sharing these with you...
We will:
- Enjoy a yoga/pilates inspired
'Stretch to the Core' practice to warm up and stretch the body.
- Explore how to effectively stretch specific areas of the body
- Use props, passive muscles, our breath and time to help us.
There will be lots of modifications so you can take the option that is right for you...
This workshop will be an intimate experience with only a limited number of spaces available.
We will finish with a nourishing yoga
nidra practice before enjoying homemade cakes and warming drinks together.
So, why not invest in yourself and
come and join me?
Can you remember the last time you took some time just for you?
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Taking some time for yourself in the New Year is a great way to rest and start the year as you mean to go on and investing in yourself for the future.
I can't wait to see you,
Sarah xx
The Venue
The Space Within Studio, Astwood, Mk16 9JU.
Sarah
Sarah Westbrook is a Yoga Teacher from Lavendon, Buckinghamshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
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Sarah teaches Hatha Flow Yoga, Chair-Based Yoga,
Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
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Sarah has completed her Thai Yoga and Indian Head Massage Training and is excited to include elements of this wonderful practice in some of her workshops.
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Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.