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What to expect
Treat your body and mind to this beautiful gift of time to energise and rebalance your body and mind:
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Our day will be an indulgent mix of yoga to get you moving, restore and calm you.
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We will start with a more dynamic practice with slow flow yoga to gently energise and release any tightness and stiffness.
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We will then break for hot herbal teas and healthy sweet treats
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Sarah will then lead you through a Myofascial Release Workshop using fascia balls and a yoga brick to show you how to release the main muscle groups.
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Lucie will then lead you into a healing sound bath including an optional foot massage from Sarah.
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The rest of the afternoon will be spent in calming and restful yin/restorative practices using blankets, bolsters and blocks to support the body as well as specific acupressure points.
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Sarah will then lead you into the ultimate savasana including a relaxing yoga nidra.
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I would love to share this wonderful retreat with you.
Start the Easter break as you mean to go on and leave feeling renewed, relaxed and revitalised.
Can you remember the last time you took some time just for you?​​
Yoga can be transformative, recharging and nourishing, supporting you from being tired, stressed-out and overwhelmed to vibrant, calm and rested.
I can't wait to look after you,
Sarah xx
The Venue
Lavendon Village Hall,
MK46 4HA
Sarah
Sarah Westbrook is a Yoga Teacher from Sharnbrook, Bedfordshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
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Sarah teaches Vinyasa Yoga, Teen Yoga, Hatha Yoga, Chair Yoga, Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
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Sarah has completed her Thai Yoga Massage Training and is excited to include elements of this wonderful practice in her workshops and classes.
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Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.
Lucie
Lucie Robertson (Lotus Sound Therapy), is professionally trained with the academy of sound healing and has been working with sound healing for over 8 years.
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The sound healing performance is created using hang pan, gongs, crystal bowls, chimes as well as other instruments in Lucie's collection.
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Relax and immerse yourself in the frequencies that echo through the ages, harmonising with the rhythm of your being.
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Let the healing sounds create a sanctuary for deep meditation and self discovery, helping to harmonise and balance the body. and mind.