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Yoga
Can you remember the last time you took some time just for you?​​
Yoga can be transformative, recharging and nourishing, supporting you from being tired, stressed-out and overwhelmed to vibrant, calm and rested.
I can't wait to look after you,
Sarah xx
What to expect
Treat your body and mind to this beautiful gift of time to unwind, slowdown and take care of yourself:
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Your experience will begin with a slow, flow Hatha class with meditation, so you can settle and unwind. The practice will be fluid and invigorating to leave you feeling grounded and stretched.
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Samantha Yates will then take you through a short reflexology self-massage session using nourishing balms.
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After a short break, Lucie will lead you into a wonderfully nourishing and healing sound bath, during which, Samantha Yates will provide you with a relaxing mini foot massage (optional).
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After another short break with warm drinks and healthy treats you will then move into a slow, calming and rejuvenating practice.
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This generous 75 minute 'rest and recharge' Yin yoga with blankets and blocks will leave you feeling totally stretched and relaxed, before being guided through a Yoga Nidra (Yogic Sleep), enabling you to enter a deep state of conscious relaxation.
The Venue
Lavendon Village Hall,
MK46 4HA
Sarah
Sarah Westbrook is a Yoga Teacher from Sharnbrook, Bedfordshire, UK.
She leads yoga classes, retreats, and workshops in Sharnbrook and the surrounding villages.
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Sarah teaches Vinyasa Yoga, Teen Yoga, Hatha Yoga, Chair Yoga, Restorative Yoga, Yin Yoga and Menopause Yoga with a focus on inclusivity and embodiment through clear alignment and intuitive sequencing.
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Sarah will be completing her Thai Yoga Massage training in 2024 which she then plans to weave into her classes.
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Sarah qualified in 2021 as a Yoga Teacher with Whitespace Yoga Studio in Milton Keynes, is a member of Yoga Alliance Professionals and continues to develop as a yoga teacher through continuous professional development.
Samantha Yates
Reflexologist
My name is Sam and I'm a holistic therapist based in Oakley, Bedfordshire.
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I've always been interested in holistic treatments, in particular reflexology. It's a treatment I've loved having for years and found fascinating.
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Even as a child I would sit at my parent’s feet and give them a foot rub (they knew early on I was destined to be a Reflexologist!) Though it took me a while to get there.
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Working in customer services for just shy of 20 years I would constantly feel like something was missing, so whilst on maternity leave with my youngest child I decided now was the right time to start fresh.
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Sadly, a global pandemic halted my plans but I'm a strong believer everything happens for a reason. This gave me the opportunity to research in exactly what I wanted to do. In September 2019 I started my reflexology training, qualifying in in April 2020. I have not looked back and started embarking on my holistic and spiritual journey. I'm so incredibly lucky to love what I do and have found my calling. I love looking after people and helping them feel well.
Lucie Robertson
Lotus Sound Therapy
Lucie Robertson from Lotus Sound Therapy will be joining me again for this half day event. Lucie is professionally trained with The Academy of Sound Healing and has been working with sound for over 8 years.
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Sound is a vibration that travels through air, water and solids and therefore through the human body. Sound has the capacity to shift neurochemistry and neurobiology in a profound and unprecedented way as a therapeutic tool as well as a technique to unleash human potential.
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Lucie creates her sound performance with the use of hang pen, gongs, crystal bowls and chimes to name but a few!
Relax and immersive yourself into the frequencies that echo through the ages, harmonising with the rhythm of your being, letting the healing sounds create a sanctuary for deep meditation and self-discovery.