Yoga for Beginners and Beyond

Class Description

Perfect if you are completely new to yoga or have been away for a while. This class is friendly and ego-free, combining a blend of classic postures, deep stretching and calming breath work to relax the body and de-stress the mind. The pace of the class is structured, gentle and mindful, providing nourishment for your mind, body and soul. We will focus on the basics as we carefully explore standing postures, back bends, twists, hip openers, forward folds and more as we build strength, flexibility, balance and awareness, with a luxurious rest at the end (called Savasana). There is no need to be flexible or to have ever done yoga before - yoga is for everyone! Please bring your own mat and a bottle of water.

Cancellation Policy

To cancel or reschedule a class, please do so up to 4 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.

Contact Details

• Sharnbrook, Bedford, UK

  07702898773

  sarahwyoga79@gmail.com