Yoga Flow to Restore
Hatha Flow Yoga Class incorporating breath work to assist in the asanas.
Class Description
Perfect if you’ve done a few classes and want to develop your knowledge and understanding of yoga. This class continues to emphasise the fundamentals of hatha flow yoga while presenting the poses and sequencing the class in a slightly more challenging way. We will explore standing postures, back bends, twists, hip openers, forward folds and more as we build strength, flexibility and awareness. Level: Beginner/Intermediate Classes will start with some breath work and then move onto a flow of asanas (postures). After exploring different poses, the class will finish with savasana (relaxation), usually a guided meditation to completely relax and restore, leaving you feeling calm and revived.
Upcoming Sessions
Cancellation Policy
To reschedule a class, please do so up to 12 hours before the class begins to allow another person to attend. Your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available. For 1:1 sessions a minimum of 48 hours notice is required to reschedule. For Thai Yoga Massage a minimum of 48 hours notice is required to reschedule.
Contact Details
The Aerobics Studio, First Floor, SAF Community Sports Centre, Odell Road
07702898773
sarahwyoga79@gmail.com
Sharnbrook Village Hall, Lodge Road, Sharnbrook, Bedford, UK
07702898773
sarahwyoga79@gmail.com
Village Hall Odell Bedfordshire MK43 7AS, Odell, Bedford, UK
07702898773
sarahwyoga79@gmail.com
Sharnbrook Community Sports Centre, Odell Road, Sharnbrook, Bedford, UK
07702898773
sarahwyoga79@gmail.com