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Yoga Flow to Restore

Hatha Flow Yoga Class incorporating breath work to assist in the asanas.

1 h
9 British pounds
The Aerobics Studio|Sharnbrook Village Hall |Odell Village Hall|Dance Studio, Sharnbrook Sports Centre

Class Description

Perfect if you’ve done a few classes and want to develop your knowledge and understanding of yoga. This class continues to emphasise the fundamentals of hatha flow yoga while presenting the poses and sequencing the class in a slightly more challenging way. We will explore standing postures, back bends, twists, hip openers, forward folds and more as we build strength, flexibility and awareness. Level: Beginner/Intermediate Classes will start with some breath work and then move onto a flow of asanas (postures). After exploring different poses, the class will finish with savasana (relaxation), usually a guided meditation to completely relax and restore, leaving you feeling calm and revived.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class, please do so up to 6 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.


Contact Details

  • The Aerobics Studio, First Floor, SAF Community Sports Centre, Odell Road

    07702898773

    sarahwyoga79@gmail.com

  • Sharnbrook, Bedford, UK

    07702898773

    sarahwyoga79@gmail.com

  • High Street, Odell, Bedford MK43 7AS, UK

    07702898773

    sarahwyoga79@gmail.com

  • Sharnbrook Community Sports Centre, Odell Road, Sharnbrook, Bedford, UK

    07702898773

    sarahwyoga79@gmail.com