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Menopause
Yoga® at Work
Have you noticed all the recent noise around menopause?
With all the recent media activity around Menopause and the Government’s Women’s Health Strategy, employers are becoming more aware of the impact of Menopause on the workforce and there is growing demand to offer support and guidance within the workplace.
My Menopause Yoga® At Work package offers strategies in the workplace to help support and guide those who are entering, or already on their menopause journey.
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Work with me
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From hot flushes and night sweats, irrational rage and low mood, brain fog and anxiety, to achy limbs and fatigue, I can help your team navigate menopausal symptoms at home and in the workplace and give some practical ways to cope.
We work on five of the key symptoms of the menopause and offer tools and practises including yoga, breathing techniques, simple meditation, and restorative poses, all crafted to help guide individuals through this transitional time with as much ease as possible.
Menopause at Work can be delivered as a 1 day workshop, a series of mini workshops or as a regular class, tailored to suit your wellbeing in the workplace calendar.
I trained with Petra Coveney, founder of Menopause Yoga®, and am a Gold Standard Menopause Yoga® accredited Teacher. Menopause Yoga® is an approach that combines western medical knowledge with eastern well-being, encouraging fact-based evidence and research from top UK Menopause doctors, alongside yoga asana, breathing, meditation and relaxation techniques.
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Many women feel that there is still a stigma attached to the Menopause and that they must hide their symptoms at work and just battle on.
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Wouldn’t it be great if together we could create an inspiring and supportive space at work. Providing the right support and communicating openly enables women – and their teams – to perform at their best.
If you’re interested in introducing Menopause Yoga at Work in your workplace or to your employees, please do get in touch.
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Read more about how Menopause Yoga can help.
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‘In Traditional Chinese Medicine, Menopause is called our Second Spring - a time of remerging and rebirth - a second flowering of creativity or passion for new projects that fulfil our potential.
Petra Coveney