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Welcome to Sarah W Yoga
Sharnbrook, Bedford

Sarah W Yoga, Sharnbrook

Yoga with Sarah

Yoga in Sharnbrook with Sarah

Why Yoga?

Sarah W Yoga, Sharnbrook

I teach mainly Hatha flow yoga to adults, teens and children as well as Yin Yoga which I am very passionate about.
 

I teach

  • Menopause Yoga 

  • Hatha/Vinyasa Flow Yoga

  • Yin Yoga

  • Yoga Nidra

  • Chair-Based Yoga

  • Teen Yoga

  • One to One Yoga ~ Read more here


​Want to know more about the styles of Yoga available? Click here to learn more about the different Yoga Classes I offer.  

 

I hope you find what you are looking for here and that I might see you in a yoga class soon! ​Please do get in touch if you have any questions - I'd love to hear from you.

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~ Sarah ~​

Welcome to my website and thank you for taking the time to explore and find out about my yoga classes.

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All my classes are fun, functional, relaxed, inclusive, and ego-free.

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There is no need to be flexible. Yoga is not about touching your toes or making fancy shapes, but about learning to move your body safely, improving your flexibility and strength class by class.

What I teach

If you are new to yoga and haven’t felt all its wonderful effects, here are a few of the many possible ways that yoga may help you:

  • Increased fitness and energy levels

  • Improved flexibility

  • Reduced stress and anxiety

  • Improved posture

  • Builds muscle strength

 

All you need is:

 

  • To wear comfortable clothing

  • A drink of water

  • A yoga mat (I have spares if you need to borrow one)

  • A jumper, sweater, socks, and a blanket for relaxation at the end of class

Yoga Class Timetable

 

Sharnbrook Community Sports Centre:

 

Monday 7.00pm-8.00pm - Yoga Flow and Restore

Thursday 7.30pm-8.30pm – Yoga Stretch and Unwind

 

Sharnbrook Village Hall:

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Wednesday 1.30pm-2.15pm - Chair-Based Yoga 

Wednesday 7.30pm-8.30pm – Yoga for Beginners and  Beyond

 

 

Riseley Community Hub

 

Thursday 1.30pm-2.30pm – Yoga Stretch and Unwind

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Beautiful Bear, Souldrop

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Friday (Monthly) 7.30pm-9.30pm Nurture-Nourish-Renew

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New to yoga? Read more about my classes here

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Meet Sarah

Ready to book a yoga class with me?

Yoga Classes

Sharnbrook Yoga, with Sarah
bookings
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Yoga with Sarah, Sharnbrook, Bedford

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
 
- B.K.S. Iyengar

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