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Wellness at Work
Would you love Yoga in your Workplace?
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Offering yoga in the workplace has been growing in popularity in recent years. It’s growth matches a similar increase in the number of work days lost due to stress and the awareness that staff wellbeing is important for both employers and employees.
The benefits of yoga for employees are proven both scientifically and in the results seen by employers who invest in the wellbeing of their staff. Yoga is suitable for everyone because it is low impact and can be modified as required making it the perfect option for the workplace.
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Other benefits of workplace yoga….
- Staff yoga is proven to improve grey matter and cognitive performance, increasing levels of concentration, memory and learning. It can enhance mental agility, resulting in better executive decision making and creativity.
- Offering lunchtime yoga classes are a good way to build better levels of energy for the afternoon.
- Yoga and meditation improve mood and help individuals feel more positive by releasing serotonin, dopamine and endorphins.
- Improves teamwork and morale along with job satisfaction.
- Improved overall health and wellbeing
- Improves neck, wrist and back issues which can be the result of sitting for long periods.​
If you’re interested to find out more, please get in touch with me.
I would love to help make your team feel uplifted and help support their mental health through the power of yoga, meditation and breath work.
I can offer:
- One-off group yoga sessions for 60 or 90 minutes.
- Regular workplace yoga classes for your employees
- Bespoke yoga classes for team build days or mental health events
- Whole day events including meditation, breath work and specifically tailored yoga practices.​