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Riseley Yoga - Stretch and Unwind

A gentle introduction to the foundations of Hatha yoga in a small, intimate class.

  • 1 hour
  • 8 British pounds
  • Riseley Village Hall, Bedford, UK|Riseley Community Hub

Class Description

This small and intimate class is perfect if you are completely new to yoga, have been away for a while or simply need a more mindful, slow and nourishing yoga class. We will combine a mixture of class postures, deep stretching and calming breathwork to relax the body an de-stress the mind. The pace of the class is structured, gentle and mindful, providing nourishment for your mind, body and soul. We will explore standing postures, backbends, twists, hip openers, forward folds and more as we build strength, flexibility and awareness. Classes build endurance, flexibility, stability and concentration, with a luxurious rest at the end (called Savasana). Please bring your own mat, a blanket and a drink of water.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, please do so up to 4 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.

Contact Details

  • Riseley Village Hall, Gold Street, Bedford, UK

    07702898773

    sarahwyoga79@gmail.com

  • Riseley Children's Centre & Community Hub, High Street, Riseley, Bedford, UK

    07702898773

    sarahwyoga79@gmail.com

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